The buckwheat plant has been domesticated for over 8000 years. During this time, its popularity all over the world has grown tremendously. Food To live offers you a chance to enjoy organic buckwheat benefits in the most delicious form. Our Organic Buckwheat Kasha is tasty, nutritious, low in calories, and high in fiber. It’s gluten-free, non-GMO, and a great addition to any diet plan. Organic kasha is one of the staple grains in Russia and Eastern Europe, but it also plays a significant role in many other cultures. In India, buckwheat noodles are allowed during the time of religious fasting. In Korea and Japan, noodles and other buckwheat products constitute a significant part of a traditional diet. Organic buckwheat kernels are usually considered whole grains, but they are seeds. As pseudo-grains, they are much easier to digest and are healthier than grains. Organic buckwheat is available in many forms. The one known as organic kasha is hulled and roasted buckwheat kernels. This type of pseudo-grain is nutritious and extremely tasty, as roasting enhances its rich natural flavor. The taste of organic buckwheat is creamy, a little nutty, and has the slightest undercurrent of smoke. As it’s much more flavorful than many whole grains, you can use it as a substitute in recipes.